Struggling with Weight-loss?…Part 1


Growing up, my family always lovingly referred to me as “the junk food queen”. I have to admit my favorite holiday was Halloween. I could hardly wait to walk thru our never-ending neighborhood to gather my loot; anticipating the sorting, trading and finally gorging on all the sweets my efforts produced.


You might have assumed I was a chubby kid growing up according to my professed love for sweets, but that assumption would be wrong. In fact, I was very thin from childhood thru my teenage years, avoiding all sports and exercise and hating to ever break a sweat.


I tell you this because that is how the body works. Our bodies will compensate for our abuse until there is a breaking point. Mine came during my first pregnancy when I packed on the weight, reaching over 200lbs on my petite 5’2” frame. This lead to my first exercise program: running and cutting calories to lose the extra pounds. I repeated this exact scenario for my second pregnancy and it worked again but at a much slower pace.


Fast-forward to my mid 30s and the stresses of life and having a teenager can be seen taking a toll on my weight again. So I go into action and work up to 6-8 miles of running five days a week along with cutting my calorie intake to around 1300 to 1400 daily. After a few weeks I jumped on the scale and was in total disappointment that I hadn't lost one pound! I thought I must have overlooked something and decided to keep a journal.


I discovered one of the most useful FREE tools on the internet that I still use today that helps me maintain a healthy life. At the time of my weight crisis, I kept track of my eating and calorie intake using
FitDay . My journal confirmed I was keeping on track and still wasn’t losing a single pound. Concerned, I contacted my doctor for her opinion on what I was doing wrong. With a copy of my FitDay journal in hand, I explained my situation to my doctor. My doctor looked at my journal and knew exactly what was allowing me to languish in my obese state.


Continued in Part 2 and before and after photos in part 3

7 comments:

  1. I think Sonja's blog is interesting and sets a sturdy position to eating healthy.

    Savannah

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  2. Sonja, I'm finding your blog very helpful and inspiring. Thank you.
    I have quite a challenge with my health and weight so I appreciate your time to write this blog. Please, keep it up!
    Maribell

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  3. I too had gained a few pounds after giving birth, I am very thin and amazingly enough I did not do any workouts after giving birth. I guess breastfeeding my baby was more workout than I can imagine as I got my old figure back in just a few months after.

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  4. Good for you, Carol!!!! I'm glad your path was not as hard as mine. Always take care of your health!

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  5. In fact, I am very thin from childhood thru my teenage years, avoiding all sports and exercise and hating to ever break a sweat. Now I am suffering from excessive weight which I really want to reduce that is reason I need some suggestion what can help us more.
    Dark Circles Under Eyes

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  6. Weight loss is the major problem in many people life. But we can easily achieve weight loss by following the health diet.Best foods for weight loss helps to reduce the body weight and increase the body health conditions.

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  7. Hello,
    Exercise helps you stay fit and also keeps you from the diseases caused by excess fats. Taking instructions of a physician is recommended to perform any type of exercise, which helps you follow a schedule. Exercise should be done based on the age and weight of the body even early morning walk also beneficial for weight loss. Improper diet also results to weight gaining and health problems. Carbonated beverages that we get like fizzy drinks, packed juices effect you body and leads to increase in the weight of the body because of the calories that are present in them. Carbonates, Vitamins, Proteins and fiber contents are rich in fruits which help in increasing the nutrition levels.

    ReplyDelete